My motto this year in running: Adjust and lean in. It’s perfect. It’s the right balance between go-with-the-flow and go-big-or-go-home. No matter how long I train for a run, I can never fully prepare myself for all of the various things that could go wrong. I was so amped for Sunday’s run, and I was … More Adjust, and Lean In.
Lately, my best runs have been sans headphones: no music, no podcasts, no robotic voice telling me my pace every mile. The run that I am most proud of myself for is one where I showed up and my bluetooth headphones were dead. I was able to remain with the run, listen to how my … More Beyond the Marathon